Natalie and Marisa are on a mission to feed our children, we both have some picky little eaters. If you are a parent I'm sure you have experienced this before. This blog will be our tales of victories and big fat Fails in the kitchen. Either they like it or they hate it, there's only one way to find out.

Wednesday, March 3, 2010

Slow Cooker Red Bean, Sausage and Rice Soup


Slow Cooker Red Bean, Sausage and Rice Soup

1 medium garlic clove(s), minced

1 medium red onion(s), chopped

1 large celery, rib, chopped

1 medium green pepper(s), chopped

15 oz canned kidney beans, dark-variety, rinsed and drained

14 1/2 oz canned diced tomatoes, undrained

9 oz cooked chicken sausage, andouille-style, cut into bite-size pieces

1/4 tsp dried thyme

1/4 tsp black pepper

6 cup(s) fat-free chicken broth

1 cup(s) uncooked white rice, converted-variety recommended

Place garlic, onion, celery, bell pepper, beans, tomatoes with their juices and sausage in a 5-quart slow cooker. Add thyme and pepper; stir well.
Pour in broth and rice; stir again. Cover slow cooker and set on high power; cook for 4 hours. Yields about 1 1/2 cups per serving.
We recommend converted rice because regular long-grain rice can become mushy in slow cooker recipes.

This is a weight watchers recipe. I was so good! We substituted sweet italian turkey sausage since we couldn't find chicken sausage and it tasted great. Mom and dad loved it...what about the tough critics? The 3 year old took her one courtesy bite and devoured her toast that we has with it. The 1 1/2 year old liked it. He ate about half of his serving and most of his toast. We will make this again because it warms a person up on a cold day and overall it was a success.

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